that snow was hard – I slipped and slided, got lost and overall I'mpleased it's gone!I haven't really done speed work before, so staying focused throughout my speedwork sessions has been really hard work. Definitely a session I'll see improvement on though
. Running on the fells is always going to be a compromise - especially on your own. It's always worth having 'worst case scenario' kit with you.eL Bee! Road shoes will do, but you will feel clumsy. At this time of year there’s probably a fair bit of snow
- running on the beach in Liverpool in the snow; finally breaking two minutes for 800m (even though I was second to last); going for a run at 1.30am the day after my son was born – I’d just got home from the hospital and was too excited too sleep; running
's already dug out his spikes and been running off-road to combat the snow underfoot!Emma says: Discussion on the topic of nutrition on Richards's training thread is just beginning to get going. We have identified pre-run hydration as something he can
. – LongdogsI found a drunk guy asleep in the snow. I woke him up and asked him where he lived - he was miles away from home. So I ran to the taxi rank and sent him a cab. – flipflop A soft porn magazine lying in the middle of a quiet country lane
