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Enduring Questions: How Lactate Makes A Run Better
By Amby Burfoot on 07/10/2005 09:38:03
It makes your legs burn and can ruin a run, but lactic acid is just misunderstood
as many words as the Eskimos have for snow. You might have read or heard about some of the following: anaerobic threshold, ventilatory threshold, lactate threshold, lactate turnpoint, Conconi pace, or even OBLA (onset of blood lactate accumulation). All
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