15Nike Air Structure Triax running shoes Michelle Loader, Erith Jon Lear, Tenby Wednesday May 16Pearl Izumi running outfits Kevin Burke, Lincoln Ana Branco, BoltonThursday May 17Skins Nick Glanvill, Tunbridge Wells Liz Stuckey, Chelmsford

, it's time for 'fourth gear': do maximal sessions like 4x2K track runs and 10-mile time trials." - Will Clarke"Winter is the time to work on weaknesses, make changes and try new ideas. Winter training is about flexibility and compromise, so do not set

of an individual matter, varying from runner to runner just like favourite shoes, the following guide will clear up the merits of the various alternatives so that you can make the very best of what’s available to you. (Ratings are out of 10.)1. GrassAt its best

in the shadow of a 10,000-year-old glacier. You’ve just imagined the 2001 Antarctica Marathon, aka ‘the Last Marathon’.To me, it seemed like the perfect idea – the Penguin running with the penguins. But just reaching the Last Marathon was a marathon in itself: a

-winter Marathon, Netherlands "I ran this in light snow and -2°C and absolutely loved it. The organisation is fantastic. The race through heath and woodland is magical. Most runners are on a shorter course and when they leave at 25K there is an almost eerie calm

features), efficient testers were able to enjoy the 729 on multi-hour runs and even on trails. (They commented that the grip was outstanding, even on snow.) It felt fast because, a) it’s light; b) the foot sits close to the ground; and c) it’s very smooth

the biggest festive 5K fun run in the UK, and last year's race brought more than 7,000 Santas to Liverpool city centre.This year, the event is hoping to attract 10,000 runners in the hope of securing the World Santa Challenge title. The World Santa Challenge

between the northerly tip of Norway and the North Pole itself. Longyearbyen (I’ve no idea how it is pronounced) is the second most northerly town in the world and only has around 2,000 inhabitants. From here we will take our flight in a converted Russian

reality is that many of the country's top athletes - including Alistair Brownlee, the reigning ITU World Champion - spend the majority of their off-season slugging it out through rain, sleet and snow right here in the UK. And if they can do it, so can you

Where Marrakech, Morocco When January 31, 2010 First Man Bekele Azmiro 1:00:57 First Woman Meriem Wangari 1:12:19 Last Finisher 3:31:50 No. of Finishers 2,605Majestic minarets, bustling souks, hypnotic snake-charmers - the mysterious city