for mobile versions of your favourite social media sites - Twitter and Facebook both have slick apps. You'll also find an array of other running apps.

du Royaume-Uni Ready Steady Doc! The 5th European Documentary Festival (February 16-23). Visit: europeandocfestival.org.uk Are You Game? conferences:Too Much Money in Sport? March 15Are Hooligans Offside? April 12Embedded May 9Writing about Sports

with pride to say that the half-marathon than became the 2011 Virgin London Marathon. On one of the hottest days of the year I set out with the aim of running a sub-5 hour marathon and 26.2 miles later I crossed the line in 4:59:12 - a whole 48 seconds

,” says Patricia Kaminski, associate professor of psychology at the University of North Texas, US, who’s helped many people with eating disorders. “If running five miles is good training, then running 10 is better. If a 1,200-calorie diet can help me lose

. Charlotte's list of achievements includes a 5K PB of 16:04.46, earned at the 5th BMC Grand Prix, along with first place winner's medals at both the 2008 National Cross Country and National Road Relays. She has also triumphed several times at the UK Cross

:48 and on that day I passed through the half at 1:47 and 25km at 2:09, which was also a PB. I think it works better for longer distances - I've done sub four minutes for 1K and 23 mins for 5K but never dipped under 48 for 10K. I can run fast for short distances

% of fat = 10lbs, then you'd have to have 1,000lbs of fat - which seems unlikely. And if 1% = 1lb, then you must have 100lbs of fat, which also seems unlikely. Stop worrying about percentages. If your clothes are looser and you feel better then it's working