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Training: Fast Fixes
By Greg McMillan on 03/01/2006 17:04:51
Take a close look at your training: the chances are, you're making some common mistakes, but a few simple tweaks can help fill in the blanks and transform your running
that effort level without staring at your watch. Mistake: It's Tuesday (or Monday or Friday). You will run for 40 minutesYou love your running routine and never stray from it, religiously running the same route, at the same pace, with the same social group
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The Imponderables
By Edward Gibbes on 23/02/2006 14:41:14
Since the dawn of time The Runner has been struggling to break free from the grip of the questions that will not die
coach at Dulwich Runners. As if all that wasn't enough, there's also the social side of things, of which many clubs are justifiably proud. If you are worried about not being good enough to join a club, don't be: they cater for all abilities.6. Why
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What's Hot On The Forum: Archive
By Runner's World on 17/09/2007 10:44:44
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (November 2007 - December 2007)
on my mind. I am instead using electronic forms of media to send my good wishes - some of you may have already received a FB Smile (I think it was a smile) from me. This goes to all those Forumites I have met socially, raced with, forumed with or even
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The Great Escape: Beating Stress
By Matt Barbour on 29/10/2008 10:58:04
Stress. Anxiety. Pressure. Tension. Find out how you can use running to leave them behind - literally
hour. "Running outside also exposes you to daylight, which helps get your circadian rhythm back in synch," Horne explains. Buddy Up Not only this, but the social side of your club could also be doing you as much good as the actual running
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Heroes Of Running 2009
By on 24/04/2009 11:13:48
Sponsored by Aviva. Join us in recognising the outstanding individuals who make us exceptionally proud of our sport
plans to concentrate more on taking on 17 to 20-year-olds, the age at which runners are most likely to leave athletics, either through low confidence or social pressure."Ultimately the underlying motivation for me to do all this is to keep young people
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What's Hot On The Forum: Archive
By Runner's World on 17/03/2009 09:53:01
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (July 2008 - March 2009)
' Social Having come last in a race yesterday I felt the lack of a place for slow runners to chat. All you need is to have come last in at least one race (gory details optional). Pull up a chair, grab a cuppa and a biscuit and off we go… Raring to Go I
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Lucozade Sport Super Six: Richard (sub-3:15)
By on 17/12/2009 17:20:22
Follow the progress of Richard (aka Matchstick Man) live in the forums as he prepares to run a sub-3:15 marathon under the guidance of mentor Liz Yelling
at heart, I love the fact that each day's planned out. I've only got this one chance so I'm prepared to do everything it takes, whether that's sacrificing social events or gritting my teeth and getting on with it when training hurts - if Liz Yelling is your
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Need Inspiration? Got Inspiration?
By Runner's World on 01/10/2006 06:28:36
Latest highlights from our reader-story project, from runners just like you. Read, enjoy (and add yours for a chance to win £1000!) - updated September 3
is inspirational, and competition is a good thing. There, I've said it! In today's overly PC climate, daring to say such a thing may make me a social outcast and will no doubt cause great offence to many - but where would we be without healthy competition? All
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What's Hot On The Forum
By on 14/12/2009 07:00:18
Going up… running in a winter wonderland, getting started. Going down… Cold bath confusion, catastrophic chafing. Updated 14/12/09
club, both for the social side and to get some much needed advice. The problem is that the only club near me meets at 6:15, and there’s no way I would make it in time. Do most runners not have jobs? Or have you been doing it long enough to figure out
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