of hard work is enough, and now you deserve a rest. In fact, your body demands it – and what about the family, friends and social life?Just make sure it's a short rest, however, because you now have a tremendous opportunity that you shouldn't waste

’s not just physically demanding – it can also place a strain on your family life and social life. Even a schedule for a five-hour runner requires that you build up to training five times a week, with long runs of two to three hours on three weekends out

benefits Running and your response to it are not static items; they change, and so should your running. Most long-term runners go through cycles. In some you run for health, in others you are doing it to compete, for social interaction or for the simple joy