to make any post-run socials that are an integral part of any club's cohesion. "Mine's on my way home from work, so it's virtually impossible for me to justify not going – and I can enjoy a relaxing drink afterwards knowing I've got an easy 10-minute jog
hour. "Running outside also exposes you to daylight, which helps get your circadian rhythm back in synch," Horne explains. Buddy Up Not only this, but the social side of your club could also be doing you as much good as the actual running
