and try to reduce social engagements likely to restrict this. It's not unusual to sleep badly the night before your race. You will be fine, provided you slept well in the previous two weeks.Review your training diary a few days before your race over a
– friends, or club runners. Many clubs do long runs at the weekend and they can be good fun socially. Vary your route - include interesting locations or beautiful scenery. Vary the terrain to include countryside, paths and trails as well as the road
