injury risk, and includes recovery time to avoid fatigue. Here's how to design your ideal running week.What to includeYour ideal week will feature a longer run to build endurance, a hilly run to improve your strength, and a scenic or social run

do have to big yourself up. But it's also about being realistic, recognising where you've come from and that you have to keep working hard."The accolades The work ethic that Ennis has displayed since her parents (Alison, a social worker, and Vinnie, a

in athletics you do have to big yourself up. But it's also about being realistic, recognising where you've come from and that you have to keep working hard."The accolades The work ethic that Ennis has displayed since her parents (Alison, a social worker