with you wherever you go. Have a tried-and tested pre-run supper, and if its a long race (half-marathon or more), take special care to eat plenty of low-fat, high-carbohydrate food during the day, such as bread and pasta. But dont get bloated.Dont plan a
registered at the Marathon Exhibition.) Include: Comfortable, roomy trainers Fresh socks A towel Warm trousers and top A jacket Post-race food (though you’ll get free sandwiches and snacks after the race)Emergency money. You may want to wear the comfy
