and moisture, it's no surprise that blisters are one of the most common running injuries. Before you ditch your trainers in despair, invest in a pair of these genius socks.The double-layer construction means that the friction is between the two layers rather
and another surface, whether it be socks, shoes or a combination of both. To solve blistering problems you need to look at the following. 1) Do your shoes fit correctly – are they wide enough, deep enough and long enough to accommodate your feet? 2) Are you
Running is hard on the feet; blisters, bruising and black toenails sometimes feel like a right of passage for runners, but it doesn’t have to be that way. Some correctly fitting kit can make a world of difference and these socks from Incredisocks
Skins Powersox (£25)Kerry says: Improve your circulation and stop lactic acid production in its tracks with these performance-enhancing compression socks.Compression of the calf muscles and lower legs have been shown to improve running performance
Weight 209gEvaluation Think of the Speed Racer as the more basic alternative to Nikes Air Sock Flame which is a brutal thing to say, as Reebok perfected the outsole-free technology that both shoes use years ago. Both shoes have cushioning that
Weight 315gEvaluation When the Presto was first introduced more than a year ago, it was a natural partner to the Air Kukini, another sock-like shoe. The Kukini was discontinued, but Nike combined the best of both shoes into a new one, the Presto
the rearfoot into the front of the shoe as well. It also has a one-piece stretch-fit upper with an inner sock, which some weartesters found slightly restrictive. Although the shoe is roughly the same weight (360g) as before, it does feel more cushioned
, muddiest of woodland tracks, the high abrasion rubber outsole will keep your socks dry. In true Asics style they also provide a strong support system with gel cushioning for shock absorption and high impact support. With these shoes there's no reason
UAN:207 Article type:--SymptomsYou’ll notice a painful, hot toe after a run in new shoes or without socks. This may then cause discomfort in any shoes.SignsYour nail turns dark red or black due to blood underneath. This happens because the constant
with an internal one-piece tongue/sock to really hold the foot snugly. Too snugly, for broad-footed runners, as the sock is not very stretchy and the whole upper has a fairly narrow fit. Still, if you have narrow feet, youll possibly find that the Incognito Plus
