X-Socks Run Performance Socks (£11.50)Kerry says: Protect your Achilles tendon with these performance socks with heel and toe cushioning and support.With a specific sock for right and left foot, you'll have the benefit of a glove-like fit. The ankle

I first saw a version of this shoe at a Nike presentation in February 2012. Nike were so confident their Flyknit technology was going to be a ‘genuine game-changer’, as they put it, that they flew several hundred journalists to New York from all corners of the globe to see a pres...

Hilly Twin Skin Unisex Socklet (£10.25)Kerry says: Don't let blisters get in the way of your next PB. As frustrating as they are common, blisters can be painful enough to impede even the most focused of runners.Caused by a combination of friction

Skins Powersox (£25)Kerry says: Improve your circulation and stop lactic acid production in its tracks with these performance-enhancing compression socks.Compression of the calf muscles and lower legs have been shown to improve running performance

ASICS Gel Nimbus 13 (£115)Kerry says: Have you been told you have a medium arch, normal foot and average gait... in short, that nothing that stands out about your feet?! If so, the ASICS Gel Nimbus 13 may be your perfect running shoe.A wide platform

fighting to be heard above my knocking knees, and my T-shirt, shorts and socks were rubbing in uncomfortable places. When Mother Nature hits the button marked Rain (Biblical), pre-race lube is about as much use as a chocolate teapot.However, it was still