of instant and sustained energy.Contact 01254 246060; www.scienceinsport.comSave with…Running Bear SocksPrice £9 for three pairsWhat are they? Wool blend socks made by fell running specialists Running Bear. Extremely comfortable, the Running Bears are also

runners accept wet feet as par for the course, but pair up a mesh shoe with a quick-drying wool-mix sock. The cold water trapped between your skin and the sock actually warms up, so it isn't as bad as it sounds."Even the shoe companies seem to agree

. Everything became easier when I started running with other people in my office. I was running more regularly, I made progress more quickly because I was training with people who were better than me and it was more fun. Rob SpeddingYears Running 7Fast running