Time: 4:20Dear Runnersworld, I DID IT! (in 4:20:22 min.)  I can still walk today! Thanks to all my supporters I have collected over £1,300 for the Outward Bound and I feel very pleased.  Yes, it was a WONDERFUL experience as all my friends

enough!PB's5K - 23:0010K - 47:07Half-Marathon - 1:56Favourite Races... I think the Knacker Cracker has to be my favourite race, don't expect I'll ever be first lady or hold a course record again(lets not mention itwas the first time it was run

4:00 TO 5:00 (Page 4) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Dave the Spartan, 4:59:15The excuses in first: I did no training in January and February due to family illness and pressure from work. I decided to run and enjoy it (Can you

5 HOURS+ (Page 10) Page 1 2 3 4 5 6 7 8 9 10 Penelope Pitstop, 5:06My first, and definitely not my last London Marathon. I had the most fantastic day, which words cannot describe. I've just finished watching the BBC coverage of the whole

4:00 TO 5:00 (Page 12) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Susan Brown, 4:02 --This was my second FLM and I thought I could not replicate the emotions and pain I had felt the first time - but it proved me wrong.I find this event

can keep with this’ so eased back. My ankle seemed OK, and was maintaining a good pace, going through half way around 1:43.mile 16: right leg started to hurt.mile 18-19: Quad went very tight, stretching was no use.mile 23: stopped at St John’s for quad

4:00 TO 5:00 (Page 8) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Mad Moo, 4:14I was a marathon virgin, a bit old as I am nearly 40. On race day I got up in a mad panic, looked at the alarm clock - past five o'clock and we were late

4:00 TO 5:00 (Page 10) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Rich the Gooner, 4:59A tale of the good, the bad and the recurring horny mammal.......Saturday 8pm - an early downer, the hotel have let our rooms go; on the up side, a mate