We all know that our feet are delicate and need a good pair of running shoes to protect them from what lies underfoot. What many of us don’t consider is that a good pair of socks is almost as important to protect your delicate tootsies from injury

.Best for Wet off-road days.Contact 0161 366 8207; www.hillyclothing.co.ukLewisKit Merino Wool Padley £10 Fibre content: 42% merino wool, 42% acrylic, 14% nylon, 2% elastaneThey say This loop-piled thermal winter sock provides cushioning and shock absorption

around the toe boxes, with the fit becoming more comfortable after the first run. LewisKit Coolmax Curbar £4 Fibre content 42% merino wool, 42% acrylic, 14% nylon, 2% elastaneShort description Multi-purpose sock that is light, breathable and has thinly

Here's what to look for:Wicking Opt for socks that contain some or all of Lycra, polyester, nylon or wool. These help wick sweat away, keeping the socks, and your feet, dry and comfortable and helping prevent blisters. Stitching Choose flat seams

yourself with a GPS-powered distance monitoring system.Well, yes, running can be a little pricey. But there are plenty of kit bargains out there that can keep your favourite pastime your most economical. We've gathered together a few examples of top

' or 'kinesiology-taping technology' - what, you may ask yourself, does it all mean? And, more importantly, what does it all do?In essence, compression wear is close-fitting clothing - from socks to base layers and T-shirts - with a high Lycra (or other elasticated

in the most unpredictable ‘great British summer’.We’re on hand with some easy tips to make sure your kit works hard from head to toe, keeping you cool this summer.HeadquartersYou lose a lot of body heat through the head, which might seem like good news

search for shorts, top, socks etc. If the drawer starts to overflow, sort through it for any clothes which you haven't worn in the past year and give them away to a jumble sale.Lay out your kit If you run in the morning, lay out your running kit the night

will trap air and keep your feet toasty warm. It's not necessary to layer socks; one pair is plenty. Bright LightsAs the nights draw in, it's worth investing in some effective reflective kit. Although fluorescent colours are perfect for getting noticed

While getting the kit together for a six-day Eco Challenge can be as tough as the race itself, one- and two-day races are perfect for the weekend warrior who dimly remembers owning a bike to go to school on. While international-level teams