is slowing down your muscles to protect you from permanent damage. Cure The damage is done – just slow down.BLISTERS Ouch Your feet sting and burn. Science Friction between your foot and your shoe or sock rubs skin raw. Moisture makes it worse
thoroughly, especially between the toes." Always put on clean, dry socks afterwards. Athlete's foot should respond to an antifungal cream or powder within a couple of weeks. Blisters Blisters are layers of skin that separate and fill with fluid
to:· Switch your choice of shoes every day if possible· Wash and dry your feet thoroughly each day – especially drying between the toes· Wear cotton socks instead of synthetic ones and change them daily· ‘Air’ running shoes when
their sweat," says Palahey. Banish the beasties by frequently purging your sock drawer. Prior also recommends that you alternate pairs of trainers, since shoes take longer than one night to dry out completely. Try to avoid running in the rain - water softens
of their body. So best dig out those bed socks.Count Down to 40 Winks120 mins before bed: Stop running90 mins before bed: Turn off TV, computer and smartphone75 mins before bed: Have a warm bath 60 mins before bed: Finish eating 30 mins before bed: Snuggle down
, because microbes feed off their sweat,” says Palahey. Banish the beasties by frequently purging your sock drawer. Prior also recommends that you alternate pairs of trainers, since shoes take longer than one night to dry out completely. Try to avoid running
of the sticky stuffChunks - ... and nail varnish remover is very good for removing the sticky residue from plasters... See full threadLamb's wool works wondersFell Running - Fill your socks full of fresh cut lamb's wool and leave them overnight. By the next
're not saying you should), be sure to use a sterile needle, make a tiny hole at the edge of the blister and leave the top skin in place.Never again! Make sure that your shoes and socks fit properly. Blisters aren’t part and parcel of an active life. They
with four different routes of roughly similar length, advises Coates. "Throw a dice to decide which one to do each morning to add an element of spontaneity and safety." Stay safe See yourself as a cyclist, Coates says. "Cars don't look out
