with.Contact www.1000mile.co.uk; 01923 242 233Brooks Adrenaline GTS – £8A snug, supportive fit and extra-cushioning under the heel and forefoot make the Adrenaline an exceptionally comfortable sock for long runs.Contact www.brooksrunning.co.uk; 01903

.Best for Wet off-road days.Contact 0161 366 8207; www.hillyclothing.co.ukLewisKit Merino Wool Padley £10 Fibre content: 42% merino wool, 42% acrylic, 14% nylon, 2% elastaneThey say This loop-piled thermal winter sock provides cushioning and shock absorption

The Gossamer had excellent moisture management due to Brooks' Equilibrium heat transfer. Testers also praised the sock’s performance in wet conditions. Silver Sox Cushion Foot Quarter Length £14 Fibre content 57.5% speedry, 18.2% spandex, 5.5% nylon, 18.8% X

of the sole for a plusher ride. Under Armour Heatgear Lo Cut, £10.01 (pack of two) Contact www.underarmour.com The heavy ribbing and mesh support on the arch meant they stayed

.What's your sock size?Small: 3-5.5Medium: 6-8Large: 9-11Extra large: 12-13 First name:   Surname:   Email:   If I win, please deliver my prize to:   Address line 1:   Address line 2:   Address line 3:   Town:   County:   Postcode:    Terms and Conditions

Weight 220gEvaluation The Sock Flame is so cushioned and – relatively – stable that it could just about pass for a performance trainer. That’s because it uses a one-piece midsole/outsole unit that eliminates the need for heavy outsole rubber

, and find what they like.You're well known for your 100-plus-mile weekly training schedule each week. How do you find time to sleep?(Chris Leigh 3)I sleep a lot! I get 10 hours or so at night, and another two in the afternoon between 2 and 4 o'clock. I

Could this be the offer of a lifetime? For the price of a whizzy pair of shoes and a couple of pair of good socks, you can get individual Runner's World-approved schedules and personal coaching across the entire build-up to your spring marathon

and another surface, whether it be socks, shoes or a combination of both. To solve blistering problems you need to look at the following. 1) Do your shoes fit correctly – are they wide enough, deep enough and long enough to accommodate your feet? 2) Are you

Weight 209gEvaluation Think of the Speed Racer as the more basic alternative to Nike’s Air Sock Flame – which is a brutal thing to say, as Reebok perfected the outsole-free technology that both shoes use years ago. Both shoes have cushioning that