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Supplements Made Simple - Sodium Bicarbonate
By Liz Applegate on 05/06/2000 20:57:41
What is it- and does a runner need it?

UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. There may be something here – if you’re a sprinter. Taking a few spoonfuls of sodium bicarbonate (commonly
The Science Of Supplements
By Liz Applegate on 05/06/2002 20:49:54
An A-Z of vitamins, nutrients and 'go-faster' supplements: what do they do, and does a runner need them?

.AndrostenedioneBranched-Chain Amino AcidsCalciumCarbohydrateChromiumCreatineFat BlockersFat BurnersFish OilFolate (Folic Acid)GinsengGlucosamine and Chondroitin SulfateGlutamineIronMagnesiumPhytochemicalsProteinPyruvateSodium BicarbonateVitamin CVitamin EWhey ProteinZinc

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Nutrition (2)

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Liz Applegate (2)

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More than 12 months (2)

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