on their own, but there could be other contributing factors. Your calves may be inflexible. Why not try the soleus stretch? Adopt the same basic position as your current stretch, but instead of keeping the knee straight and moving the hip forward to affect a

at stretching not only the gastrocnemius, but also the soleus (these are the upper and lower calf muscles). Use the standard calf stretch, in which you lean into a wall with your arms outstretched. Stretch your gastrocnemius with the knee straight, and your

. In the short term, I’d recommend that you decrease the amount of running you’re currently doing and make sure that you carefully stretch your gastrocnemius (main-calf) and soleus (lower-calf) muscles. In the long term, though, you need to address the underlying

Your calves and shins may not have the complex construction or delicate reputation of your knees and feet, but that doesn’t mean they’re indestructible. In a recent survey of 14,000 injured runners, sports podiatrist Stephen M Pribut found that calf

drops below the step. Take at least 10 seconds to lower it all the way down – that’s the eccentric part of the move, which has been shown to help prevent Achilles tendinitis.Bent-knee Wall Stretch Runners often forget to stretch the soleus – a muscle

Your calves and shins may not have the complex construction or delicate reputation of your knees and feet, but that doesn’t mean they’re indestructible. In a recent survey of 14,000 injured runners, sports podiatrist Stephen M Pribut found that calf