pair of shoes to get you - and keep you - on the road. Go to a specialist running shop, where trained professionals will evaluate your feet, watch you run, recommend the right shoes for your running gait, and then let you go for a test run. With all
of weights so best to go to a specialist running shop and have a good look at what's on offer. See full threadWeight Loss And RunningEat enoughGail H - Make sure that you are eating enough. If you don't give your body enough food to fuel all the exercise you
your comments to any of the discussions, and who knows, maybe your experience will help another runner get back off the couch and out running again.Finally the serious bit: if in doubt, consult your doctor or sports injury specialist about health
? Would a normal tracksuit suffice or do you buy specialist gear to help stop chafing etc? (For what it’s worth, I try to run 3 times a week, about 8-9K a time – slowly...) - Mark TSome of my running friends go for the woolly hat look, but I can’t wear
