nominated to represent Great Britain in the 2012 London Olympics. Helen's years of training, a lot of hard work, and above all passion for the sport have paid off in a big way!Now, Helen has teamed up with specialist, triple-action anti-perspirant Triple Dry
at this summer’s Olympics in London.Helen has teamed up with Triple Dry (specialist, triple-action anti-perspirant) to create a race training guide that will ensure you enjoy a great summer of racing too. With the summer triathlon season fast approaching, now
is due to the inflammation of the tendons on the inside of the front of the lower leg. This is basically the definition of shinsplints. (Sports medicine specialists don’t like to use the term shinsplints because it commonly refers to several lower
," says Dr Brian Krabak, a sports medicine and rehabilitation specialist at Johns Hopkins University in Baltimore, USA.The gluteus maximus and gluteus medius are the two large muscles in the buttocks that propel you forward and support the hip joint
. You really do need to see your own GP, and they may even refer you to a specialist. I think this way you’ll be able to find a cure for what is clearly a debilitating problem.—Dr Patrick Milroy, RW Medical Advisor
, though, it might be a good idea to ask your doctor for the opinion of an ear, nose and throat specialist.Your alcohol intake is in line with maximum Government recommendations, though its more than the majority of doctors are happy with, for women
joint.Martin Haines, chartered physiotherapist and sports injury specialist
physiotherapist and sports-injury specialist
to contract properly) and also mobility exercises for the spine. In addition, you need a full stretching programme for the muscles and nerves that relate to your hips and spine.Martin Haines, chartered physiotherapist and sports injury specialist
