arm swinging, and on subsequent runs you’ve been shuffling like a pensioner down the bingo, this is the pose to iron out the kinks and get you running tall and straight again.   Bikram specialist Olga Allon teaches at London's Hot Bikram Yoga.

hold better running form for longer before you start to fatigue."Bikram specialist Olga Allon teaches at London's Hot Bikram Yoga.

... but once you learn to control these impulses you'll achieve a much deeper state of relaxation."Bikram specialist Olga Allon teaches at London's Hot Bikram Yoga.

're subtly toning and shaping your legs and bum as you hold them in the air.”Sounds good to us. Now where did I put my lycra...Bikram specialist Olga Allon teaches at London's Hot Bikram Yoga.

means you’ll run easier and stronger with better posture.”And it’ll make you awesome at the limbo too...Bikram specialist Olga Allon teaches at London's Hot Bikram Yoga.

…Bikram specialist Olga Allon teaches at London's Hot Bikram Yoga.

systems at same time.Bikram specialist Olga Allon teaches at London's Hot Bikram Yoga.

're swinging easily then you'll find it easier to get your legs going too -which is why when you're working on flexibility it's important to pay attention to the whole body and not just loosen up below the waist.'Bikram specialist Olga Allon teaches at London

at the middle due to fatigue."Bikram specialist Olga Allon teaches at London's Hot Bikram Yoga.