for a rest day, but you need to run hard to de-stress from work, do your tempo miles and rest the next day.To read more top-notch training advice - including tips from psychology, nutrition and injury specialists - subscribe now. You'll even save 30 per
: A Runner’s Guide to Keeping Injury Free (£8.44, amazon.co.uk). "Minor injuries wrongly diagnosed could turn into serious issues."BREAK IT: When you have a nagging ache or pain, the sooner you see a doctor – preferably a sports medicine specialist
levels become volatile and unstable," says Dr Mike Bundy, specialist sports doctor at Pure Sports Medicine (www.puresportsmed.com). To discover if you’re over-training, try the orthostatic heart rate test, developed by Finnish sports physiologist Heikki
specialist partner at international accounting firm DeloitteIn 2005 someone signed me up for a 5K race as a joke because I was the fat boy of the office. I decided to rise to the challenge, did some sneaky training and actually felt great on the day. I
