You know what they say about small feet... Or was it big feet...Most runners find it relatively easy to find at least a nearly ideal shoe, assuming they have access to a specialist running shop. What we call ‘cushioned’ shoes are normally

Weight 268g (equivalent to men’s 319g)Evaluation If you’re an occasional runner who doesn’t want an ordinary running shoe, the women-only Air Max Verona could work for you. It’s built on a proper running base, with rearfoot Max Air and forefoot Air

won’t appear in a huge number of specialist stores. But if you’re in the market for an off-roader for wider use than running alone, it is worth seeking out.Try it on if you liked Nike ACG Teocalli; Nike Air Terra Tupu.

training, evaluate your progress and fine-tune your programmeTwo exclusive Runner’s World marathon days to meet and run with your coach, and talk over your training.Crisis hotline number to discuss any major problemsSpecialist recommendations for sports

marathon news. Just tick the box on your 'My Newsletters' page (you'll need to register with us if you haven't done so yet).If you need a marathon place...Specialist charity galleryOther UK marathons Best spring European marathonsBest spring USA marathons

Welcome to the Runner’s World Autumn Shoe Buyer’s Guide 2008. We’ve reviewed 27 models new to the market since our Spring Guide (March 2008) to give you a thorough overview of best shoes in the shops today.Of course, choosing a running shoe is a

the contour of the foot won almost unanimous praise from our testers. This latest shoe continued the line's impressive track record – the previous model, the Gel Kayano 14, was voted the International Editors' Choice 2008 by the staff of Runner's World's 14

-walk for best progress More Follow a smart schedule MoreStay motivated: set a target More Avoid injury: warm up, cool down, stretch MoreOr see the Runner’s World BIG Beginners' Index for more articles.

.Beginners and regular runners all fall foul of the most common cause of injury: progressing too fast, too soon. Increase mileage or speed, but not both. A newcomer's biggest measure of success at six months would be to have built up to three or four consistent runs a

Welcome to the Runner's World Shoe Buyer's Guide, proof that running continues to grow despite the downturn: with more manufacturers launching into the UK market and a wider range of shoes from the big brands, we've reviewed 42 new models in our