conscious effort to catch and pass the person in front of you. 6. The staff at your local specialist running shop greet you by name when you walk in.7. Your osteopath sends you Christmas cards. 8. Every time you climb a flight of stairs, you put your fingers
minute to find out the beginner’s basics. You’ll go faster, further and happier, we promise.Starting at the ground, possibly the only thing you really need in order to run is a pair of decent running shoes. They vary as much as prescription spectacles do
to keep mud and water out, specialist trail shoes are designed to withstand all conditions. You’ll notice a lower heel designed to give your ankle more flexibility, and reduced cushioning, since trails are much softer than concrete.Clothing-wise, make sure
failed to prove either point. Beginner-specialist coaches Budd Coates and Jeff Galloway say they've never advocated stretching for their runners, and the runners haven't developed injuries. Dr Lewis Maharam adds: "A pre-workout stretching routine doesn
, and is designed for the surface you’ll run on most often – road, track, or trail. If you’re not sure which shoe will work best for you, go to a specialist running shop where staff can advise you (there is a list of such shops at the back of this magazine). After
Standfirst: 10 first-time running goals – and how to achieve themAuthor: Issue date: aug98Keywords: -- 1. How to... Buy your first running shoeWith more than 150 different specialist running shoes to choose from, finding the right model can
stock-market fall when interest rates rise. And no athlete is immune not even the most experienced and successful. Thats why reviewing the basics can always give you a boost.Of course, beginners have an even greater need to follow these rules
at Kingston Hospital, which is raising money for a new specialist unit. She had wanted to start collecting sponsorship, but was so worried about whether or not she would actually make the 26.2 miles that it is only now she is confident to start collecting
right through to race day. Our beginner and intermediate programmes both include walk breaks.Q.What equipment do I need? A. All you need is a properly fitted pair of shoes, a suitable sports bra (for women) and some comfortable sports clothing
. Running will not feel easy if you’re in the wrong shoes, plain and simple. For help in choosing the right pair, consult the latest RW Shoe Guide and seek out a specialist shop, where the employees are knowledgeable about running.Have a plan. Some people
