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Triathlete's World Promotion: Free Triathlon Summer Race Training Guide from Triple Dry
By on 10/04/2012 11:24:44
at this summer’s Olympics in London.Helen has teamed up with Triple Dry (specialist, triple-action anti-perspirant) to create a race training guide that will ensure you enjoy a great summer of racing too. With the summer triathlon season fast approaching, now
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RW's Quick Marathon Index
By Runner's World on 02/12/2004 10:41:49
A short guide to everything we have for marathoners
marathon news. Just tick the box on your 'My Newsletters' page (you'll need to register with us if you haven't done so yet).If you need a marathon place...Specialist charity galleryOther UK marathons Best spring European marathonsBest spring USA marathons
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The appeal of long-distance triathlon
By Julie-Anne Ryan on 09/06/2011 15:29:23
We investigate why more and more triathletes are going long for their first race
Once upon a time long-distance triathlon was seen as something of a grail, holy or unholy, depending on how you felt about a 140-mile race. It was the preserve of the experienced, the specialists and, maybe, the slightly unhinged. Not any more
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The Vegetarian Triathlete
By on 18/11/2009 14:58:51
If you're a vegetarian endurance athlete you may need to keep a close eye on your diet, but that should not stand in the way of triathlon success
be at risk of nutritional deficiencies as well as poor physical performance.General healthy-eating guidelines as well as specialist requirements for athletes apply to meat-eaters and vegetarians. You daily aim should be to base your meals and snacks
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Race-day disasters!
By Selene Yeager on 03/04/2013 11:55:33
We runners are planners. We pick races, plot strategies and work hard for weeks, months, years, to hit our goals.
to Healthy Running (£17, VeloPress).Here are a few tips to help you catch your breath – and prevent an attack:See an allergist ’A specialist can help you control allergens that spark asthma attacks,’ says Dr Maharam.Adjust your calendar Avoid racing, or lower
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The 7 Key Ingredients Of Mile Training
By Joe Dunbar on 06/05/2002 09:40:15
How to beat the four-lap challenge
Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan60--Training for the mile is something youve probably never dreamt of doing, but the change of focus and the variety in the schedule can be fun, and may also yield
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How To Run A Better 10-mile Race
By Owen Anderson on 06/05/2002 13:28:29
10 keys to running 10 miles better
Standfirst: 10 keys to running 10 miles betterAuthor: Owen AndersonPics:Issue date: racing secrets bookletKeywords:BY OWEN ANDERSONuan93--1. A 10-mile race is the best predictor of your fitness level, because you run the race at lactate threshold
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RW Marathon Newsletter - Week 18
By Runner's World on 25/04/2005 10:45:17
RW Marathon Newsletter - Week 18
massages - these might highlight problem areas. If you are injured, visit a specialist.Race-day storiesWe're delighted to have published more than 120 of your race-day stories so far, and what varied, inspirational reading they make. Thanks to all of you
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Ironman Ambitions: Ten Top Tips
By Tobias Mews on 05/10/2011 10:00:00
Step up to an Ironman with our top ten tips, from planning your nutrition strategy early to joining a club
depends on how much contact you choose to have with your coach.If you can't afford a coach, have a look online or in specialist triathlon books for a programme that will give you a structure to follow in preparation for a race. Another option is to go
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Ask the Experts: Half-Marathon Training with Bud Baldaro
By on 26/06/2012 12:00:00
Taking on an autumn half-marathon? Catch up with the highlights of last week's live webchat with coach Bud Baldaro
socks on at least one long run before a competitive race to allow you to get used to the feel of them.Seek advice from a specialist running store about the best ones to buy. Ensure your socks are supportive without being too tight. Good luck and enjoy
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