arm swinging, and on subsequent runs you’ve been shuffling like a pensioner down the bingo, this is the pose to iron out the kinks and get you running tall and straight again.   Bikram specialist Olga Allon teaches at London's Hot Bikram Yoga.

."Bikram specialist Olga Allon teaches at London's Hot Bikram Yoga.

…Bikram specialist Olga Allon teaches at London's Hot Bikram Yoga.

socks on at least one long run before a competitive race to allow you to get used to the feel of them.Seek advice from a specialist running store about the best ones to buy. Ensure your socks are supportive without being too tight. Good luck and enjoy