and it was either hill top finishes or bunched sprints [when cyclists are still grouped in a close pack], so it was a bit of everything to be honest.You've become quite the time trial specialist. What drills would you recommend for triathletes who want to build

useful for injured runners in recovery," says TRX specialist David Miller (wellnesstrx.co.uk).You can try TRX at gyms or buy a home kit for £132.50 (trxfitness.co.uk), attaching the straps to anything from a wall mount to a suspension frame or a tree. Try

specialist Gareth Cole, I've been putting in three to four sessions a week.Experiencing the great outdoors has been a little trickier. I spent a long weekend ripping up the tracks on the glorious Exe Trail on a hired bike (and refuelling with clotted cream

Once upon a time long-distance triathlon was seen as something of a grail, holy or unholy, depending on how you felt about a 140-mile race. It was the preserve of the experienced, the specialists and, maybe, the slightly unhinged. Not any more

injury specialist expert. I ran on a treadmill and had an ultrasound to check for a stress fracture on my shin.  The good news: I didn't have an obvious fracture on the ultrasound (though this was with the proviso that Ultrasound cannot check

depends on how much contact you choose to have with your coach.If you can't afford a coach, have a look online or in specialist triathlon books for a programme that will give you a structure to follow in preparation for a race. Another option is to go

PRO Team are a group of running specialists. Each member of the team has their own area of expertise, and between them the PRO Team has decades of experience at the highest level in endurance sport.Whether you're having your nutrition strategy reviewed