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Race-Specific Speedwork
By Runner's World on 05/08/2002 16:43:43
How to fine-tune your speed training to your race distance
No matter what your race distance, speedwork will help you run more strongly and easily. It’s good to do both long and short speed sessions, though it’s worth adjusting the bias of your sessions towards the particular race you’re training for. Here are some classic sessions that ...
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Review: Garmin fenix
By Ben Hobson on 14/05/2013 17:19:38
Garmin’s first trail specific watch is here to help guide you on your way.
Out of the box, the latest offering from Garmin was considerably different to the forerunner models that I was used to handling. With its larger and heavier bulk, knurled metal buttons and a dense rubber strap, the chunky exterior may mislead some of you into thinking it would...
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Super Swim Training Aids
By on 18/11/2009 15:47:50
You don't need much equipment for a basic swim session, but you can seriously improve your time and your technique with a few pieces of very specific kit
are invaluable if you find it hard to keep track of how many lengths you've swum. You can use any sports watch (if it's water-resistant), but swimming-specific devices are easier to use. The SportCount Chrono 100-lap counter and timer (£24.99, www
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Drill Bits: Essential Swimming Kit
By Nicola Joyce on 04/06/2010 08:17:53
You don’t need much equipment for a basic swim session, but you can seriously improve your time and your technique with a few pieces of very specific kit
-resistant), but swimming-specific devices are easier to use. The SportCount Chrono 100-lap counter and timer (£24.99, www.activeplanet.co.uk, right) is useful for swimmers of any ability. This tiny watch fastens around your index finger so you can press its single button
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Q+A: Marathon training is slowing my other times..
By Bud Baldaro on 09/09/2002 17:45:51
Our experts answer real-life questions
Q In the last 18 months, Ive run three marathons. As a result, though, my times have gone backwards for 10K and half-marathon. I thought that all the training Ive been doing would make me faster what am I doing wrong?A Firstly, you need to ask yourself whether youve fully ...
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Women's Kit: Bright and Bold
By on 27/09/2011 10:00:00
Turn heads this season with bright technical running kit
Topsadidas Women's Nova Graphic Fitted TankPrice: £25Colour: Intense Blue/SlimeSpecifications:CLIMACOOL® ventilation FORMOTIONTM for a better fitReflective details for safety in low lightMesh insert for ventilation100% polyester mock eyeletBuy it
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Weight Training for Triathlon
By AJ Johnson on 31/05/2012 10:00:00
To lift or not to lift? Find out how building muscle could sharpen your race performance
, taking the gains made in the gym to the pool and the road is critical. Simply hitting the weights room twice a week is not enough because it’s unlikely to offer the specific muscular training you need. Doing several sets of lunges creates a specific
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Men's Kit: Bright and Bold
By on 27/09/2011 10:00:00
Turn heads this season with bright technical running kit
adidas Men's TECHFIT Preparation Short Sleeve TeePrice: £23Colours: Black, White, Slime, Sharp Blue, Dark NavySpecifications:Ventilated CLIMACOOL® keeps you dry and comfortable TECHFITTM focuses your muscles' energy to generate maximum
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Road Bikes vs Tri Bikes
By Jim McConnel on 24/02/2010 12:00:02
What's the difference between a road bike and a tri bike?
of positions on drop handlebars to allow for easy shifting and braking. This position allows for maximum power transfer when pedalling, especially when you're climbing.Tri-Specific BikesTri bikes handle in a different way. They are made to go fast in straight
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Brooks Trespass £65
By Runner's World on 29/11/2002 18:59:20
Weight 347g Evaluation Not too many manufacturers have produced off-road shoes that cater specifically for the overpronator. That is the market Brooks is targeting with the Trespass. A dual-density midsole with a sturdy medial post and a supportive
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