Aerobars have a reputation for being uncomfortable, twitchy and sometimes even downright dangerous. And when they're improperly used, that's true. But with the right adjustments they can make for smooth, fast and safe cycling, which is exactly what
Q Ive never seen a convincing answer to the question can bike sessions replace running and still make you a better runner? For instance, will I be a better runner if I replace a six-mile fartlek with a 50-minute bike speed session, and an easy
d use about three to four times as much energy as you would if you cycled at the same speed. Depending on your fitness, youll find that youll be able to cycle at between 150 and 250 per cent of your running pace. So if you usually run at seven miles
car traffic.Whichever bike option you select, buy a helmet, a pair of bike gloves to protect your hands and a cycle computer to keep track of speed and distance. If the weather's bad or you live in a high-traffic area, you can do some of your cycling
such as average speed, current speed and distance can give you all the information you need to make sure that your training continues to progress while giving you a nice sense of accomplishment at the end of each ride.Cycle computers can also help you improve your
shorter race and fit into your schedule easily as you can train in a number of disciplines quickly. These sessions are ideal and can be done up to two days before you race: • A 30-minute fartlek (varying the speed and intensity) cycle at 65 to 85 per cent
In the last week or two, one question has dogged me: to cycle, or not to cycle?Before this new challenge, I thought of myself as a runner. I qualify this statement as I'm neither a club runner nor a speed demon and the PBs that I'm proud of would
proper cycle shoes, but they will improve your speed. If you have not used them before they can seem tricky at first. If this is your first triathlon it is a good idea to get toe cages for your pedals and to cycle in trainers. This way you will be able
that focusing on cycling can provide the biggest improvement in your race times.Although a triathlon involves three sports, the greatest proportion of time during a race is spent on the bike section. During a sprint- or Olympic-distance race you may spend around
If you're an experienced cyclist, the bike section of a triathlon holds no fears. But if you haven't cycled since you were a child, a bike can seem a complicated and dangerous machine. Most triathletes start off in the sport with one weakness
