’t doing speed work though. He’s still recovering from the race 10 days ago and opts instead to hit the gym at the High Altitude Training Centre where we’re staying, and where Mo Farah and Paula Radcliffe come to train when they’re in Kenya. Wilson spends

and the course when you run a marathon,” he says. “I trained for endurance and speed. I ran seven days a week, twice a day – sometimes three times. I ran 300K a week.” Moses tells us that he feels he did everything possible in athletics: he started with cross

sauce with them), and they don’t use gadgets. Even stop watches are rare at Jimmy’s training sessions.We ask him what kinds of sessions create world-class runners. “A classic session might be a 3K tempo run, followed by 15 times 400m repeats with a 60