the newsletters to our excellent 10-week training schedules for sprint- and Olympic-distance races. We’ve also given each newsletter a theme to get you up to speed on every aspect of triathlon training in time for race day.The first newsletter will kick off
.Pace YourselfIf you find that you start every ascent - on your bike or on the run - full of energy and enthusiasm, only to fade alarmingly before you're even halfway up, you're setting off too fast. And that could spell disaster further into the session."If your
