– and certainly fashionable – training zones, used for quality aerobic workouts.The Conconi test was developed using 210 runners, and centres on the principle of increasing heart rate with increasing intensity, or speed. What happens is that you run progressively

monitor comes in.Speed is often used to regulate threshold sessions, typically at between 10K and 10-mile pace. However, this can be hard to judge, especially when the terrain and/or environmental conditions vary from one session to the next. What’s more

Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan60--Training for the mile is something you’ve probably never dreamt of doing, but the change of focus and the variety in the schedule can be fun, and may also yield

this with some speed, you need to turn to interval training.In an ideal world, you'd be able to use your HRM for every kind of training, but it's less than perfect for short intervals. Imagine running 8 x 1-minute reps with three-minute recoveries. Unfortunately

Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan62--In setting a training schedule for potential milers, I’m assuming that you come from a distance-running background and that you are used to putting in at least 30

running at normal speeds when coming back from injury. He recommends that they keep the intensity down, so heart-rate-controlled base running for the first few efforts should be the key. As you gain fitness, your pace will pick up within your heart rate

session. The problem with this is that you end up racing against yourself and running too hard to get consistent results.You might not be surprised to find that your heart rate monitor is the answer. If you use it to control the work you do, you can assess

-competitive training sessions. Racing is clearly different from ordinary fast running, and it's largely because in a race, your heart rate is affected by more than just the amount of work your body is doing. One of the major influences is thought to be arousal

, youll have to do a little work and some measurement with your heart rate monitor. But its not as straightforward as taking a peak reading from a race or a hard training session, no matter how exhausted you might make yourself. When it comes to your heart