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Ironman Switzerland 05 - The Count's Diary
By The Count on 18/10/2004 16:25:46
How the training gets better, month by month

's been a great, if sometimes challenging, experience.OctoberMe at the club speed session. The track work is starting to pay off Typical training week: Mon: 7 milesTue: Swimming Wed: 8 miles fartlek Thu: 4 miles steady Sat: 8 miles steady Sun: 2hrs30

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