to rip 'em off after a speed session as the very act of running most definitely is. Researchers at the University of North Carolina found athletes who exercised at 70 per cent of their VO2 max experienced a 40 per cent increase in free-testosterone, a 38
needn't have worried; they were all fantastic, really supportive of what I was hoping to achieve. From that moment I gained so much confidence - me, a member of a running club! The next few months flew by in a flurry of training sessions until the big
