sessions for runners of all levels.” Baldaro is typical in that he takes two club sessions a week, offering a variety of work-outs at different speeds and distances. But his involvement with his runners doesn’t end there. “I talk to many of my runners two
to rip 'em off after a speed session as the very act of running most definitely is. Researchers at the University of North Carolina found athletes who exercised at 70 per cent of their VO2 max experienced a 40 per cent increase in free-testosterone, a 38
