), jog back (1) 4Tuesday: Jog out (1), 12 x 400m with 100m jog recoveries (24), jog back (1) 26Wednesday: Jog out (1), 4 laps steady (4), jog back (1) 6Thursday: Jog out (1), 10 x hill reps and recoveries (20), jog back (1) 22 Friday: Rest 0Saturday: Jog
be at least 127cm, with 140-150cm preferable for taller runners. Make sure you feel comfortable and confident on the belt, and check that it doesnt sometimes stutter, slip or slide off-centre. Controls The console buttons for changing speed and incline
Sports timepieces have come a long way since the digital stopwatches of the early 1980s. Top-of-the-range speed and distance models are not within everybody's price range, so what are the features you should look for in a mid-range version
heart-rate strap, though it was difficult to get a signal with this. It has a fan, although this was not very effective.Tunturi T60F, £1,500 Running area 51cm x 138cmMotor 2.5HP Top speed 12.5mphContact www.tunturi.co.ukThis was easy to get going
for the tiny-fingered. Pros Big digits; good looking; great valueCons Small buttons; cloth strap ContactsAdidas; 0161-419 2500Nike; 0800-056 1640Polar; 01926 310 330Timex; 020 8326 6900
waymark routes so you don’t become lost; you can program and store interval sessions on the watch; store 1,000 laps worth of data; and download your runs to your PC and overlay them on mapping websites. The HRM information can be downloaded onto your PC
particular training session. Most monitors let you set them in one-beat increments; others only five or 10. A few monitors can help to calculate zones for you. Most can be set to beep if you stray outside your zone, and some monitors let you set and switch
treadmill, you dont need many preset programmes, and you can live with a slightly narrow belt and lightweight feel.Contact: 0115-981 0205; www.hebbindinc.com (*Best below £1500*) JK-Exer 938B £1099Defining features 5 programmes; 10mph; 43x133cm; 0-12°; 1.7
want in a user-friendly package. How It Rated Set-up 8 Functionality 9 Accuracy 9 Value for money 10 Added Features 9 TOTAL 45 Nike+ iPod Touch (iPod Touch £169.99, Nike+ iPod Sport kit £10.99) Contact www
sessions: aim to run your longer intervals (three to eight minutes) just shy of your 10K pace, and your shorter efforts (one to three minutes) closer to your 5K pace. Indoor running means wind drag doesn't slow you down as it would outside, so your