and confidence in your ability. Once you have done two to three weeks of building up the distances you should be able to focus more on speed and become more specific with the training.➌ While you are doing this you should work on developing your technique in all
pace, since not even the toughest elite runner could recover quickly enough from a session totalling 26 miles of race-pace intervals.Most runners can’t jump right into demanding race-specific sessions without first developing the speed and distance
work your aerobic engine by increasing the recruitment of capillaries to the muscles and improving your ability to utilise oxygen more efficiently. You should increase the time of your long run by no more than 10 per cent each week to avoid overtraining.Speed
to average six-minute miles.Knowing your 10-mile time is useful, because your average speed over the distance gives a very good approximation of your aerobic/anaerobic threshold the speed at which you are going as fast as you can without building up
as much as those in the gym, and you don’t have to wipe other people’s sweat off first.If you’re investing in your first home treadmill, concentrate on the basics. Look for a motor that’s at least 2 Horse Power continuous duty, speed that goes up
Speedwork might sound daunting, but scheduling in a spot of speedwork could slash your race times and help you train harder and faster for longer.Whether you're making the step up from run-walk to run-sprint, or a veteran speed demon itching for a
its toll on bones, muscles, and tendons. At the least, over-racing causes fatigue and staleness. At worst, too much racing will increase injury risk.How much is too much depends on the distance of your races and whether your goal is speed or fun
AKZO Nobel Abingdon Marathon: Sunday, October 20WHY RUN IT?Speed, Oxfordshire countrysideA well-established autumn marathon, run over reasonably flat country roads.FEESLast year £9/£10ENTRIES TOAbingdon Marathon, PO Box 57, Abingdon OX13 6XR (01235
Blackpool Marathon Sunday, June 23WHY RUN IT?Speed, sea airOne of Britains fastest courses (a new one this year) at the Norths premier resort along coastal paths and promenades, including the Golden Mile. Includes a half-marathon.FEES£16
Powerhouse Cardiff Marathon, Sunday September 1WHY RUN IT?It's new. Speed. Cardiff.A new marathon around Cardiff City Centre and the suburbsFEES£15/£16 payable to Barnardo's (Cardiff Marathon) by August 23. No entries on day.ENTRIES TOCardifff
