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Classic Speedwork
By Bruce Tulloh on 01/06/2002 16:51:16
Serious speed for serious runners - here are the foundations
.First of all there is real speed, sprinting speed. This depends on muscle power, good coordination, proper form and sufficient flexibility. It requires both a rapid cadence and a long stride.Secondly, there is 400m speed. To be good at the 400 you need a pretty
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Question Time
By Bruce Tulloh on 07/10/2003 14:52:48
Some questions never seem to go out of style - but then, nor do the answers
and sluggish. But if youre constantly suffering these peaks and troughs, it could be that you arent resting enough. Rest is a critical part of any training programme. The real gains in speed and strength dont come during a hill or interval session
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Q+A: My second marathon: overweight and slow
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions
course; Friday rest; Saturday speed session as above.When you come to the marathon training, follow the RUNNERS WORLD Get-You-Round programme, with the emphasis on a long run every weekend.Bruce Tulloh, RW Coaching Editor
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RW's Classic 10-mile Schedules
By Bruce Tulloh on 07/05/2002 09:23:28
10-mile race brings out all the attributes of the distance runner. Follow our training programme and you could be hitting your target time in eight weeks
Standfirst: 10-mile race brings out all the attributes of the distance runner. Follow our training programme and you could be hitting your target time in eight weeksAuthor: Bruce TullohPics:Issue date: nov98Keywords:uan95--Because running a good 10
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Classic Half-Marathon Schedules
By Bruce Tulloh on 07/05/2002 11:07:54
10-week schedules for every runner
that involves a job and a family.The main ingredients of the programme are repetition and interval running, but with an emphasis on continuous, fast-paced runs to build up your speed endurance. Thus, much of your steady running should be at around threshold pace
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Q+A: I ran a 3:28 marathon - can I do sub-3?
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions
schedule. You may not achieve the three hours, but the extra amount of training should enable you to improve on last years time. Bruce Tulloh, RW Coaching Editor
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After Your Marathon: Ready For Anything!
By Bruce Tulloh on 26/04/2005 10:20:13
Now your marathon is out of the way, you might be ready to burn your shorts and bury your shoes. Don't! Now is the perfect time to build on what you've done
speed programme first requires a sound base of endurance. You guessed it – you have that base. Now you just need to change the emphasis of the programme to bring out the quality. After the two-week recovery period, return to training, cut down your
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Carry On Camping
By Bruce Tulloh on 12/02/2003 08:32:20
For a few days, at least, forget trying to fit running into the rest of your life – go on a training camp and let your sport take centre-stage
or seven running sessions into a long weekend. You should start and finish with easy runs, alternating between hard and easy sessions. If you are running a camp at home, look around your area and find the best long runs and the best places for speed
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Q+A: Why am I tired two weeks after my marathon?
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions
miles and half-marathons in the autumn. After that, you can start training for your second marathon.Bruce Tulloh, endurance coach and organiser of the Safari Marathon
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Q+A: Is it okay to move from 10K to half-marathon?
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions
rhythm. Incidentally, the harder training should improve your 10K performance at the same time.—Bruce Tulloh, RW Coaching Editor
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