locations at speed. Pick the event that's right for you - and train smart on your holiday - with our guide.
Running should be one of the most natural actions of the human body. But however simple it may seem to put one foot in front of the other, debate rages over the most efficient way to run. In fact, poor running technique could hamper your speed
's creepiest festival. Enter online now.Hankley Halloween Hustle (Surrey, October 31)Expect the peace of scenic Hankley Common to be rudely interrupted on a Sunday morning by a bustling crowd of skeletons, witches and cats moving at speed. Marshalls, spectators
art, but for the most part I'm happy to watch the British cycling team chase glory from the comfort of my sofa, with a new appreciation of the speed and courage it takes. Then it was time for my sweat test conducted by scientists from the Gatorade
In the last week or two, one question has dogged me: to cycle, or not to cycle?Before this new challenge, I thought of myself as a runner. I qualify this statement as I'm neither a club runner nor a speed demon and the PBs that I'm proud of would
, certainly not as smooth as the harmonies from Brian Wilson and the gang. Once the vibrations are switched on, the patent-pending pedal and crank system switches to a mechanical zig-zag motion. Imagine cycling at full speed over the most cobbled street you
between two points 20m apart on a flat surface with beeps speeding up progressively to indicate the time each sprint should be completed in. A successful pass translates roughly as a 1.5 mile run completed within 10.5 minutes for males and 13 minutes
in comparison to me and where he gets all his speed from.How do you run using a prosthetic blade? Does it create any new challenges?Obviously I've been running on a normal prosthetic leg for 12 years now, so when I got the prosthetic blade it was really
, beer and a mince pie. But first you have to earn your festive treats by speeding over a single 5K lap of flat trails with a mix of club runners. Bring a Christmassy costume, wear it with pride and mingle post-race with fellow costumed crusaders over hot
.The Druid Ridgeway 3 Day Ultra Marathon (Buckinghamshire, November 12-14)Speed along Britain's oldest road and soak up 5000-year-old views of rolling hills, grassland and woodland seen by Viking, Saxon and Druid eyes. Three days of testing marathons along
