locations at speed. Pick the event that's right for you - and train smart on your holiday - with our guide.
Running should be one of the most natural actions of the human body. But however simple it may seem to put one foot in front of the other, debate rages over the most efficient way to run. In fact, poor running technique could hamper your speed
's creepiest festival. Enter online now.Hankley Halloween Hustle (Surrey, October 31)Expect the peace of scenic Hankley Common to be rudely interrupted on a Sunday morning by a bustling crowd of skeletons, witches and cats moving at speed. Marshalls, spectators
to straighten up and extend fully, keeping your knees high and driving your arms. The aim until the end of the race is to maintain your form and speed until the finish, combining technical efficiency with a relaxed and fluid style. It’s harder that it sounds
of the first lap I went out too fast and started flagging, then I pulled the pace back for the second half and remained at a steady speed.At the end of the race I still felt quite fresh legged and I could have easily notched up another few laps at my race pace
, certainly not as smooth as the harmonies from Brian Wilson and the gang. Once the vibrations are switched on, the patent-pending pedal and crank system switches to a mechanical zig-zag motion. Imagine cycling at full speed over the most cobbled street you
art, but for the most part I'm happy to watch the British cycling team chase glory from the comfort of my sofa, with a new appreciation of the speed and courage it takes. Then it was time for my sweat test conducted by scientists from the Gatorade
In the last week or two, one question has dogged me: to cycle, or not to cycle?Before this new challenge, I thought of myself as a runner. I qualify this statement as I'm neither a club runner nor a speed demon and the PBs that I'm proud of would
in comparison to me and where he gets all his speed from.How do you run using a prosthetic blade? Does it create any new challenges?Obviously I've been running on a normal prosthetic leg for 12 years now, so when I got the prosthetic blade it was really
between two points 20m apart on a flat surface with beeps speeding up progressively to indicate the time each sprint should be completed in. A successful pass translates roughly as a 1.5 mile run completed within 10.5 minutes for males and 13 minutes
