you need if you've set your sights on a time trial or are diving into a triathlon. "The biggest mistake people make is setting up their aerobars without adjusting their bike fit," says Dan Smith, of LifeSport Coaching in Victoria, British Columbia
and remember to carry a phone for emergencies.Find out more about how time trialling could speed up your next triathlon.
Over many years of teaching cycling skills, I’ve found that going downhill is one of the hardest things for new cyclists to become used to. The reason for this is simple: speed scares people. There are even some pros who don’t descend well, because
Good bike-riding is all about efficiency. If you reduce waste through proper pedalling mechanics, body position, nutrition, gear selection and even breathing, you will improve your overall performance on the road. One aspect of efficiency that
. But nearly every triathlete has an 'oops' episode when misjudging a corner at speed. The right response can keep you upright...BY SHIFTING YOUR WEIGHT Kick your hips to the outside to shift your centre of gravity. This will stop the bike from cornering, set
from £200-£5000 on a road bike, although something in the £400-£800 range will give you a good entry point into lightweight road-racing bikes. You don't necessarily have to buy a road bike (although if you are planning to race in a triathlon
foot comes to the top of the pedal stroke. This will push you forward and boost your momentum. Gently push on the handlebars and rock your bike beneath you as you climb. Stay above 75You may feel mighty powering uphill in a monster gear at 50
and bottom bracket, then clean the bottom bracket shell with a clean cloth and Finish Line Speed Degreaser. Apply a generous amount of grease inside the shell (D), reinstall the bottom bracket and cranks, and tighten everything up. Screeching brakesYou hear a
Q. What exactly is the difference between a triathlon bike and a road bike?A. There are several visible and important differences between a purpose-built tri bike and a road bike. These differences allow a triathlete to function in the most
top speed. Your sprints should last between 12 and 20 seconds.Build: Aerobic FitnessThe Drill: Downshift. Crank your cadence up to 120-plus rpm while focusing on maintaining a smooth, circular pedal stroke.Build: MuscleThe Drill: Upshift. Reduce your
