Heath and Injury | Motivation | Nutrition | Racing | Shoes + Kit | Training | Weight-loss | CreditsThese are highlights and frequently asked questions from our beginner forums. They were created by members of Runner's World just like you. If you want to bring a discussion back ...
-fire ticket to better race performances across all distances. Essential read: The Can’t Fail First-Time Speedwork Guide The next steps: Learn more about the physiological benefits of speedworkGet started with these 39 session ideas Discover how
GETTY IMAGES At the start of a brand spanking new year, and in the terrifying knowledge that Brits put on an average of 5lbs (2kg) over the Christmas period (according to the British Dietetic Association), we've come up with these inspirational ideas to help you fulfil your 2010 ...
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum. That's a ton of useful tips!Our readers already helped us pick out some of the best threads (or 'conversations'). Now we've gone a step further and picked 50 of the best t...
Torres del Paine, ChileA marathon journey, but Chilean Patagonia rewards with a runners’ paradise of granite spires, glaciers, lakes and possibly the occasional puma to motivate your speedwork.
TRAINING: GENERAL | Long runs | Speedwork | Hillwork | Heart rate | TRAINING FOR RACING | Marathon | CROSS-TRAINING | Miscellaneous | CreditsThese are highlights and frequently asked questions from our training forums. They were created by members
Speedwork 4M (inc 3 x 600m, 200m jog) 10K 45mins 7/10Wed Rest Thu Threshold 4M (inc 2M THR) 1/2M 50 mins (20 mins THR) 8/10Fri Rest Sat Easy 3M 11:30 35 mins 4/10Sun Race 10K (plus 1M warm-up/1M cool-down) 10:30 target: 65:00 (plus 25-min
Speedwork 4M (inc 4 x 600m, 200m jog) 10K 40 mins 8/10Wed Steady 4M 9:45 39 mins 6/10Thu Fartlek 4M (inc 2M fartlek) 8:00-10:00 40 mins (20 mins fartlek) 7/10Fri Rest Sat Easy 3M 11:00 33 mins 4/10Sun Race 10K (plus 1M warm-up/1M cool-down) 9
Rest Tue Speedwork 5M (inc 4 x 800m, 200m jog) 5K 45 mins 8/10Wed Steady 5M 8:45 44 mins 6/10Thu Fartlek 5M (inc 3M fartlek) 7:30-9:30 45 mins (25 mins fartlek) 7/10Fri Rest Sat Easy 3M 9:30 28 mins 4/10Sun Race 10K (plus 1M warm-up/1M
Speedwork 6M (inc 5 x 800m, 200m jog) 5K 60 mins 8/10Wed Steady 6M 7:30 45 mins 6/10Thu Fartlek 6M (inc 3M fartlek) 6:30-8:30 50 mins (20 mins fartlek) 7/10Fri Rest Sat Easy 4M 8:00 32 mins 4/10Sun Race 10K (plus 1M warm-up/1M cool-down) 6
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