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Look, Feel And Run Your Best
By on 01/01/2009 00:00:00
Whatever your goals are for the year, this guide will help you look, feel and run your best
-fire ticket to better race performances across all distances. Essential read: The Can’t Fail First-Time Speedwork Guide The next steps: Learn more about the physiological benefits of speedworkGet started with these 39 session ideas Discover how
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New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport
GETTY IMAGES At the start of a brand spanking new year, and in the terrifying knowledge that Brits put on an average of 5lbs (2kg) over the Christmas period (according to the British Dietetic Association), we've come up with these inspirational ideas to help you fulfil your 2010 ...
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50 Best Beginner Tips - From The Forum
By Runner's World on 26/07/2004 11:59:32
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum - here are 50 good ones for beginners
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum. That's a ton of useful tips!Our readers already helped us pick out some of the best threads (or 'conversations'). Now we've gone a step further and picked 50 of the best t...
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Best of the forum: Training
By Runner's World on 18/06/2003 10:24:21
Highlights and frequently asked questions from our Training forum
TRAINING: GENERAL | Long runs | Speedwork | Hillwork | Heart rate | TRAINING FOR RACING | Marathon | CROSS-TRAINING | Miscellaneous | CreditsThese are highlights and frequently asked questions from our training forums. They were created by members
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RW's 12-week sub-2:15 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:56:55
The ultimate schedule for the half
Speedwork 4M (inc 3 x 600m, 200m jog) 10K 45mins 7/10Wed Rest Thu Threshold 4M (inc 2M THR) 1/2M 50 mins (20 mins THR) 8/10Fri Rest Sat Easy 3M 11:30 35 mins 4/10Sun Race 10K (plus 1M warm-up/1M cool-down) 10:30 target: 65:00 (plus 25-min
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RW's 12-week sub-2:00 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:59:31
The ultimate schedule for the half
Speedwork 4M (inc 4 x 600m, 200m jog) 10K 40 mins 8/10Wed Steady 4M 9:45 39 mins 6/10Thu Fartlek 4M (inc 2M fartlek) 8:00-10:00 40 mins (20 mins fartlek) 7/10Fri Rest Sat Easy 3M 11:00 33 mins 4/10Sun Race 10K (plus 1M warm-up/1M cool-down) 9
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RW's 12-week sub-1:45 Half-Marathon schedules
By Steve Smythe on 07/05/2000 10:01:26
The ultimate schedule for the half
Rest Tue Speedwork 5M (inc 4 x 800m, 200m jog) 5K 45 mins 8/10Wed Steady 5M 8:45 44 mins 6/10Thu Fartlek 5M (inc 3M fartlek) 7:30-9:30 45 mins (25 mins fartlek) 7/10Fri Rest Sat Easy 3M 9:30 28 mins 4/10Sun Race 10K (plus 1M warm-up/1M
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RW's 12-week sub-1:30 Half-Marathon schedules
By Steve Smythe on 07/05/2000 10:03:28
The ultimate schedule for the half
mins 5/10Tue Speedwork 6M (inc 5 x 800m, 200m jog) 5K 60 mins 8/10Wed Steady 6M 7:30 45 mins 6/10Thu Fartlek 6M (inc 3M fartlek) 6:30-8:30 50 mins (20 mins fartlek) 7/10Fri Rest Sat Easy 4M 8:00 32 mins 4/10Sun Race 10K (plus 1M warm-up/1M
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Fast Forward
By Sean Fishpool and Steve Smythe on 06/05/2002 09:23:17
In-depth one-month mile training
: short sessions on grass with friends and clubmates; speedwork with short reps and long recoveries; efforts in the evening sun; easy days in between and a shiny new one-mile PB at the end of it.Whether youd expect to run 10 minutes or five minutes in a
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Fila FGT300/FGT Light £60
By Runner's World on 16/06/2000 15:13:25
-oriented suspension. If you love the feeling of power as you push off from the ground in speedwork, these arent for you. If you simply want the feel of a training shoe, with less weight to pick up, give them a try.Try it if you liked Reebok Fusion LW DMX (£60
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