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New Balance RC240 £44.99
By Runner's World on 17/06/2000 09:09:23
monochrome RC230, which we said was a shoe that would suit lightweight, fast and efficient runners for short distances and speedwork on soft surfaces. The same goes for the 240. Thats because while the rearfoot offers the kind of cushioning youd expect in a
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Full review: Puma Complete Belus £60
By Runner's World on 22/01/2004 18:50:30
that they found the Belus perfect for speedwork, short runs and even long races. (If you need extra stability, the Complete Heras is practically the same shoe, but with a small medial post – for £5 more.)In Short Another great performance trainer from Puma
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Running Rules Revisited (Preview)
By Bob Cooper on 28/09/2009 09:45:08
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you? (non-subscriber preview)
programme are regular walk breaks and a very long run/walk, which peaks at 26 to 29 miles. Pierce's programme emphasises faster running – speedwork, a tempo run and a faster long run – on three running days, plus two cross-training days. "The philosophy
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RW's 12-week sub-1:20 Half-Marathon schedules
By Steve Smythe on 07/05/2000 10:05:26
The ultimate schedule for the half
7:00 35 mins 5/10Tue Speedwork 7M (inc 6 x 800m, 200m jog) 5K 65 mins 8/10Wed Steady 7M 7:00 49 mins 6/10Thu Fartlek 6M (inc 3M fartlek) 6:00-8:00 45 mins (20 mins fartlek) 7/10Fri Rest or slow 4M 7:30 30 mins 4/10Sat Easy 4M 7:45 31 mins 3/10Sun
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RW's 60-Second Guides: Avoiding Injury
By Runner's World on 15/09/2005 16:26:14
If impatience is your middle name, you need our 60-second guides. Shallow but helpful, with five articles to print and read...
. The first rule is to ease slowly into any run. Deliberately hold back for anything from 5-20 minutes; doubly so before speedwork. Stop trying to push, and your body will naturally lengthen its stride and become quicker during the course of your run
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Ask The Experts: Marathon Training with Paul Evans
By on 08/03/2010 07:44:27
Catch the highlights from Friday's lunchtime debate, when Chicago Marathon winner - and Lucozade Sport Super Six mentor - Paul Evans answered your marathon questions live in the forums
ahead to the Virgin London Marathon on April 25.Read the whole forum debateQ. I'm currently training for my first marathon but my schedule doesn't include any speedwork. Would there be any benefit in including some speedwork six weeks before race day
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How To Predict Your Mile (0r 1500m) Time
By Sean Fishpool and Steve Smythe on 06/05/2002 10:04:30
Got a 5K or 10K time? Here's how it translates
Standfirst: Author: Sean Fishpool and Steve SmythePics:Issue date: aug01 /mile panelKeywords:**add link to US translators?uan66-->Its useful to have a realistic target for your mile, because much of your speedwork will be paced in relation to it
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RW's Ultimate Marathon: Monthly Theme
By Runner's World on 07/05/2000 18:44:03
The focus of weeks 9-12 of your 15-week schedule
final tip: after the long runs, the second most important session of your week is the Tuesday speedwork. But if you are feeling very tired after a long weekend run or race, it might be sensible to swap your Tuesday and Thursday sessions around.
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Bodyworks: Tibial Periositis
By Patrick Milroy on 05/06/2000 16:04:52
How to recognise it, how to overcome it
UAN:232 Article type:-->Symptoms There is pain and tenderness along the inside of the lower tibia (shin). You are probably an overpronator with uncorrected feet and may have begun more hill sessions or speedwork.Signs A light touch to the bone
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Mizuno Wave Maverick £60
By Runner's World on 16/06/2000 15:13:25
) side for a soft heel-strike, and plastic on the medial (inner) side for stability and because the two sides are interwoven, the running motion stays smooth and natural.While some weartesters liked the Maverick for speedwork and even racing, most
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