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Fast Forward
By Sean Fishpool and Steve Smythe on 06/05/2002 09:23:17
In-depth one-month mile training

: short sessions on grass with friends and clubmates; speedwork with short reps and long recoveries; efforts in the evening sun; easy days in between – and a shiny new one-mile PB at the end of it.Whether you’d expect to run 10 minutes or five minutes in a

Fila FGT300/FGT Light £60
By Runner's World on 16/06/2000 15:13:25

-oriented suspension. If you love the feeling of power as you push off from the ground in speedwork, these aren’t for you. If you simply want the feel of a training shoe, with less weight to pick up, give them a try.Try it if you liked Reebok Fusion LW DMX (£60

New Balance RC240 £44.99
By Runner's World on 17/06/2000 09:09:23

monochrome RC230, which we said was a shoe that would suit lightweight, fast and efficient runners for short distances and speedwork on soft surfaces. The same goes for the 240. That’s because while the rearfoot offers the kind of cushioning you’d expect in a

Full review: Puma Complete Belus £60
By Runner's World on 22/01/2004 18:50:30

that they found the Belus perfect for speedwork, short runs and even long races. (If you need extra stability, the Complete Heras is practically the same shoe, but with a small medial post – for £5 more.)In Short Another great performance trainer from Puma

The Recovery Formula
By Wesley Doyle on 26/02/2013 16:07:53
Bounce back faster and stronger by using the precision of nutrition supps to tailor your post-run recovery.

of training: ‘High-intensity, shorter intervals interspersed with rest periods, which includes tempo runs, fartlek and any other kind of speedwork,’ says Dr Chris Easton, lecturer in clinical exercise physiology at the University of the West of Scotland. ‘And

Coach Steve's team
By on 09/01/2013 18:17:02
Coach Steve Smythe gives us the lowdown on the runners he's coaching for the Paris Marathon: Sarah and Alex.

or so weeks that My Asics suggest need supplementation if she isn't to lose fitness she has already gained. She is used to regular speedwork, so that too is a necessary addition and while the training is relatively light, there is no need to take

Running Rules Revisited (Preview)
By Bob Cooper on 28/09/2009 09:45:08
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you? (non-subscriber preview)

programme are regular walk breaks and a very long run/walk, which peaks at 26 to 29 miles. Pierce's programme emphasises faster running – speedwork, a tempo run and a faster long run – on three running days, plus two cross-training days. "The philosophy

RW's 12-week sub-1:20 Half-Marathon schedules
By Steve Smythe on 07/05/2000 10:05:26
The ultimate schedule for the half

mins 5/10Tue Speedwork 7M (inc 6 x 800m, 200m jog) 5K 65 mins 8/10Wed Steady 7M 7:00 49 mins 6/10Thu Fartlek 6M (inc 3M fartlek) 6:00-8:00 45 mins (20 mins fartlek) 7/10Fri Rest or slow 4M 7:30 30 mins 4/10Sat Easy 4M 7:45 31 mins 3/10Sun Race 10K

RW's 60-Second Guides: Avoiding Injury
By Runner's World on 15/09/2005 16:26:14
If impatience is your middle name, you need our 60-second guides. Shallow but helpful, with five articles to print and read...

. The first rule is to ease slowly into any run. Deliberately hold back for anything from 5-20 minutes; doubly so before speedwork. Stop trying to push, and your body will naturally lengthen its stride and become quicker during the course of your run

Ask The Experts: Marathon Training with Paul Evans
By on 08/03/2010 07:44:27
Catch the highlights from Friday's lunchtime debate, when Chicago Marathon winner - and Lucozade Sport Super Six mentor - Paul Evans answered your marathon questions live in the forums

ahead to the Virgin London Marathon on April 25.Read the whole forum debateQ. I'm currently training for my first marathon but my schedule doesn't include any speedwork. Would there be any benefit in including some speedwork six weeks before race day

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