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Running Made Simple: Racing and Speedwork
By Mark Remy on 18/05/2005 12:39:40
A third short cluster of tips on how to keep your running a refuge from life's complexity... and maybe even run better in the process
the night before and on the morning of the event, and so on. Then check off each one before you leave for the race.SpeedworkUse an '800' number Yes, even a task as daunting as marathon training can't be simplified by doing Yasso 800s (a regime developed
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Small Is Bountiful
By Mark Remy on 02/04/2004 11:28:45
Small changes, big rewards: 29 simple tips for training smarter and racing better
RecoveriesDuring speedwork, lots of runners recover fully between repetitions. For a change of pace, try running your recovery intervals only slightly slower than the pace of the repetition. “This will teach you to recover ‘on the run’ as you would during a
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Running Made Simple: Gym
By Mark Remy on 18/05/2005 12:53:44
A fifth short cluster of tips on how to keep your running a refuge from life's complexity... and maybe even run better in the process
every Sunday night. "When you won't have to think about it again until the following Sunday. (Yes, you'll need a big bag - and make sure it has pockets).The full series: Training, Nutrition, Racing and Speedwork, Gear, GymPlus: Ten Things You Don't Have
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Running Made Simple: Nutrition
By Mark Remy on 18/05/2005 12:35:20
A second short cluster of tips on how to keep your running a refuge from life's complexity... and maybe even run better in the process
it simple: keep a two-litre water bottle on your desk, and ensure that you drain it by the end of your work day. (Then request a desk closer to the toilets.) The full series: Training, Nutrition, Racing and Speedwork, Gear, GymPlus: Ten Things You Don
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Running Made Simple: Training
By Mark Remy on 18/05/2005 11:50:49
How to keep your running a refuge from life's complexity... and maybe even run better in the process.
it off Want a simple way to help you stick with your training? Mark an 'X' on your calendar on the days you exercise. In a recent Canadian study, exercisers who did this fared better than those who didn't keep track at all.Put it in writingCrafting a four
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Words Of Whizz-Dom
By Beth Eck, Alisa Bauman and Mark Remy on 04/08/2002 13:22:59
The RW staff around the world have learned a few things about running over the years. Here's a sample of their hard-won wisdom
."William Wall, 68. Years running: 13Hit the speed limit "If you want to get faster, you have to train for it, and that means doing speedwork. It sounds obvious, but I always thought I could improve by going a little faster on my daily training runs. I improved
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Categories
General (2)
Beginners (1)
Motivation (1)
Nutrition (1)
Racing (1)
Authors
Mark Remy (5)
Beth Eck, Alisa Bauman and Mark Remy (1)
Date Range
More than 12 months (6)
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