every Sunday night. "When you won't have to think about it again until the following Sunday. (Yes, you'll need a big bag - and make sure it has pockets).The full series: Training, Nutrition, Racing and Speedwork, Gear, GymPlus: Ten Things You Don't Have
it off Want a simple way to help you stick with your training? Mark an 'X' on your calendar on the days you exercise. In a recent Canadian study, exercisers who did this fared better than those who didn't keep track at all.Put it in writingCrafting a four
