chances of injury.Rob Spedding, RW Staff Writer
they wish they’d known before taking their first running steps. The lessons they’ve learned will apply to you too and put your mind at rest.If you're a Runner's World UK magazine subscriber, you can see all 20 here. Otherwise, enjoy these 5 as a preview
. Everything became easier when I started running with other people in my office. I was running more regularly, I made progress more quickly because I was training with people who were better than me and it was more fun. Rob SpeddingYears Running 7Fast running
and race at," says Gardener. "For instance I know that if I run a marathon at 145bpm, I won't be slowing down at the end or that 156 will result in a decent 10K." Julie-Anne Ryan is another runner who discovered that her running improved after she purchased
and responsive, yet supportive enough for moderate overpronators, and perfect for long slow runs, short slow runs and, eventually, tempo-sessions and even marathons. And at £60 they represent excellent value for money.Contact 0800 056 1640; www.nike.comBest All
no matter what run they're doing. Mild to moderate overpronators will find it a top multi-distance shoe, while heavier runners seeking a supportive shoe for shorter distances should also check it out.Contact 0800 056 1640; www.nike.comPuma Complete Heras
are 30 years old and fit into the second category: 180 - 30 = 150, and 150 - 5 = 145. This is your maximum aerobic heart rate. Maffetone believes you should train at or below this level for at least three months before adding speedwork, threshold runs
that Joe put together for me was bang on,” he says. “On the day of the race everything went perfectly. From the gun to the line I ran 3:13:45. I’m positive that it wouldn’t have gone as well without Joe’s advice.”The Partner - Rob WattsRunner for 11 years
