the time I say I’m working? Can I really not get up any earlier? Do I have to potter around the shops during my lunch hour? Between one o’clock and two the RUNNER’S WORLD office is deserted, as most days we use our lunch hour to run. Once we’re back
training? Should I do some light cross-training?" – frisp(Visit forum for full message)A couple of years ago I went through someting very similar. I had built up my training very quickly, and was racing and doing speedwork in the same week – probably over
this nausea? -- Why do I always feel nauseous after half-marathons?Why this post-race toilet problem?MarathonI need a doctor's certificate to race. Where can I go if my GP won't sign one? Should I do speedwork the day before a marathon? Is there an optimum
announced that he was aiming to do the race in Zurich by way of a 50th birthday celebration, most people who knew him thought he was plain loopy.“Everyone thinks I’m mad,” he admits. A seasoned runner, with marathons under his race belt, Ratbag was fit
Welcome to the heart of the UK’s running community! Brought to you from the editors of Runner’s World magazine, we aim to combine the inspiration and information we print every month, with all that’s great about the web: a vibrant set of forums
question.Most of the articles come from back issues of the UK edition of Runner's World magazine; some are written especially for the web; and a few are from books from the publishers of Runner's World.About a quarter of the best articles are reserved
and periodisation• Why train twice a day?• Is it better to train twice a day or run further once a day?• I take ages to recover - how can I improve? • How can I get faster with minimal speedwork?• What time of day should I run/twice-a-day runs?• Multiple runs
Sel.formString(""));document.getElementById("trainstart").selectedIndex = 1; Background and Specifications The RUNNER'S WORLD SmartCoach is a free, interactive tool that combines science, mathematics and 40
, quickens your stride, expands stride length, develops your cardiovascular system, enhances your running economy and can even protect your leg muscles against soreness. In short, hill running will make you a stronger, faster and healthier runner. What’s more
