difference was making a concentrated effort to work on speedwork. I just have to see my race times to see the improvements. I did my first marathon in 4:25." --Ruth Hulton, 3:06 "I set a PB. The race was tough in the last few miles, but my club South London
announced that he was aiming to do the race in Zurich by way of a 50th birthday celebration, most people who knew him thought he was plain loopy.“Everyone thinks I’m mad,” he admits. A seasoned runner, with marathons under his race belt, Ratbag was fit
