Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan105-->Target times: 1:10 to 1:19 (race pace: sub-6:06 per mile). You should be capable of either a sub-36 10K, sub-60 10-miler or a sub-3:00 marathon. Training will be at least
improvements is all about the overall mixture - how you put long runs, speedwork, tempo sessions, rest and warm-up races together. The single most important session though is the long, slow steady run.Q. I was hoping for a sub-4:00 marathon but have been
Steve has run more than 60 marathons, holds a PB of 2:29, and has also won a British marathon title in his age group. This is his 35th successive year of preparing for a marathon and for the last five years, he's run a series of consistent times
Standfirst: In-depth one-month mile trainingAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01Keywords:-->What better way to celebrate summer than to shrug off long mileage and concentrate on pure running pleasure for a month? Picture this
Standfirst: Author: Sean Fishpool and Steve SmythePics:Issue date: aug01 /mile panelKeywords:**add link to US translators?uan66-->Its useful to have a realistic target for your mile, because much of your speedwork will be paced in relation to it
Standfirst: 4 surefire stride-improvers for mile racingAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /mile panelKeywords:uan59-->Theres more to running than running, as any tuned-in coach will tell you. Thats especially the case
, it actually makes your muscles work hard. This builds strength and means youll notice the difference when you return to the road. When its flat, it provides an excellent speedwork surface (spikes may be necessary in wetter conditions) and, unlike a track
