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RW's 60-Second Guides: Avoiding Injury
By Runner's World on 15/09/2005 16:26:14
If impatience is your middle name, you need our 60-second guides. Shallow but helpful, with five articles to print and read...
week with no injury. The same goes for marathon runners or anyone bouncing back from a layoff: in a fit of enthusiasm, how many of us try to add 50 per cent to our normal mileage and return to speedwork all in the same week, only to plummet back
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Bodyworks: Tibial Periositis
By Patrick Milroy on 05/06/2000 16:04:52
How to recognise it, how to overcome it
UAN:232 Article type:-->Symptoms There is pain and tenderness along the inside of the lower tibia (shin). You are probably an overpronator with uncorrected feet and may have begun more hill sessions or speedwork.Signs A light touch to the bone
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Q+A: I've had a sore Achilles for a year...
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions
flexibility in the muscles (anywhere between the calves and the hips), and increasing your training too quickly particularly rushing into speedwork. Typically, if the Achilles pain is related to hamstring pain and gets worse during the day, the problem
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Injury-proof your body: Thighs & Hips (Preview)
By Ted Spiker on 08/06/2007 11:28:18
The powerhouse muscles of our hips and thighs drive us forward, ensure we land safely and help keep our knees and feet in good working order. Here's how to make sure they stay healthy (non-subscriber preview)
. These injuries usually come after a burst of speed, and with a popping sound or sensation. Overtraining, forceful stretching, excessive speedwork or speedwork without a proper warm-up can strain a muscle. Strength imbalances also pose a threat. If the fronts
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Injury-proof your body: Thighs & Hips
By Ted Spiker on 08/06/2007 10:39:47
The powerhouse muscles of our hips and thighs drive us forward, ensure we land safely and help keep our knees and feet in good working order. Here's how to make sure they stay healthy
. These injuries usually come after a burst of speed, and with a popping sound or sensation. Overtraining, forceful stretching, excessive speedwork or speedwork without a proper warm-up can strain a muscle. Strength imbalances also pose a threat. If the fronts
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Injury-proof your body: Feet and Ankles (Preview)
By Ted Spiker on 28/06/2007 15:47:23
Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly (non-subscriber preview)
fasciitis, an injury that tends to strike those who overtrain, neglect to stretch their calf muscles or overdo hill sessions and speedwork. The plantar fascia is a thick band of tissue that stretches from the toes to the heel. "If the plantar fascia
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Injury-proof your body: Feet and Ankles
By Ted Spiker on 28/06/2007 15:01:55
Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly
fasciitis, an injury that tends to strike those who overtrain, neglect to stretch their calf muscles or overdo hill sessions and speedwork. The plantar fascia is a thick band of tissue that stretches from the toes to the heel. "If the plantar fascia
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Escape from Injury
By Runner's World on 05/06/2002 12:13:32
The basic principles: how to avoid injuries on the run
GETTY IMAGESMost runners know about injuries. They're almost part of the game. Run long enough or hard enough, and you'll probably come down with an ache that will temporarily sideline you.Fortunately, most running injuries are short-term. After a
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Categories
Beating Injury (8)
Authors
Ted Spiker (4)
Runner's World (2)
Martin Haines (1)
Patrick Milroy (1)
Date Range
More than 12 months (8)
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