, sand and intensity of the MdS, but smart training will get you as close as possible. Nail down a long-term training plan and sign up for an ultra or two (there are a growing number of multi-day stage races on our events listings). For a pre-race multi
event makes it the perfect way to spend a sunny Wednesday evening. Entire families often attend the event - with the kids racing in the fun run and the parents in the 5K.Like the River Run 5K, the fun run starts and finishes beside the picturesque river
